{"id":649,"date":"2023-03-09T16:13:56","date_gmt":"2023-03-09T16:13:56","guid":{"rendered":"https:\/\/portfolio.jonesen.com\/nasson\/?post_type=updates&#038;p=649"},"modified":"2023-03-10T00:25:06","modified_gmt":"2023-03-10T00:25:06","slug":"volleyball-skills-and-drills","status":"publish","type":"updates","link":"https:\/\/portfolio.jonesen.com\/nasson\/updates\/volleyball-skills-and-drills\/","title":{"rendered":"Volleyball skills and drills"},"excerpt":{"rendered":"<p>Great volleyball skills and drills opportunity for those who want to sharpen their skills, or for those who want to try a new, up and coming, sport!Skills sessions will be well organized with Sanford High School Varsity Girls Coach Hill.All sessions are from 4-5pm on the following WednesdaysMarch 1March 8March 15March 22March 29April 5<\/p>\n","protected":false},"featured_media":650,"parent":0,"template":"","events-categories":[7],"class_list":["post-649","updates","type-updates","status-publish","has-post-thumbnail","hentry","events-categories-sports"],"_links":{"self":[{"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/updates\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/updates"}],"about":[{"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/types\/updates"}],"version-history":[{"count":3,"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/updates\/649\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/updates\/649\/revisions\/721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"events-categories","embeddable":true,"href":"https:\/\/portfolio.jonesen.com\/nasson\/wp-json\/wp\/v2\/events-categories?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}